This enjoyable and challenging form of art called Tai Chi has become very popular these days in nearly every corner of the world. In plus, it is also quite easy to practice and you don’t need expensive equipment or too much space for practicing your exercises. The benefits of Tai Chi are multiples, and in order to convince you about that we will show you in the following the most surprising ones.
Anyone Can Go for It
When it comes to Tai Chi, it doesn’t matter what age you are, because you can still go for it. This gentle art is perfect for children, teenagers, and adults alike. In case you didn’t know so far, there are many prominent teachers who actually began their careers teaching Tai Chi quite late in life.
No More Stress
The mental concentration, breathing, as well as movement required by Tai Chi are an excellent distraction from the hectic lifestyle. It has been reported that the hand-eye coordination combined with breathing and body movement promotes a great calmness. Therefore, you will be able to considerably reduce stress in your life and become a more optimistic person, if you practice Tai Chi regularly.
Excellent Strength and Endurance
The benefits in the areas of balance, muscular strength, and endurance, are without a doubt significant, especially in older adults. Studies have shown that if you practice Tai Chi regularly, after only six weeks you will notice a great improvement in muscular strength, balance, flexibility, as well as endurance. The improvements in all these areas will increase further after 12 weeks.
Great Aerobic Capacity
As we get older, the aerobic capacity diminishes. Research has shown that the effects of Tai Chi on aerobic capacity in adults over 50, are extremely beneficial. Individuals who practiced it regularly for about a year had a higher aerobic capacity than those who were sedentary for the same period of time.
This is one of the most common musculoskeletal disorders that unfortunately many people deal with these days. It is associated with high levels of impaired health and incredibly painful symptoms. Its cause is at the moment unknown and there is no cure. However, a study of 40 subjects with this disorder who practiced Tai Chi twice a week for about six weeks, came to the conclusion that the symptoms highly improved. This is certainly good news for anyone who suffers from this disorder.
Healthy Internal Organ
You will probably think that this is not possible, but it certainly is. The breathing & meditation components and bending movements massage the internal organs and release them from any constriction caused by stress or poor posture. Furthermore, the digestive system will work a lot better. Not only you will be healthier, but you will also feel better.
If you want your joints to be healthier, then don’t hesitate and go for Tai Chi. Ordinary exercises that involve shoulders, back, and knees movements will give you the desired result, but Tai Chi is also quite interactive and challenging. The proper postures and movements will highly protect and strengthen your joints for long-term.